Restorative yoga is a meditative, relaxing form of yoga that can help heal muscles and relieve stress. Learn more about the ...

Yoga includes elements of mindfulness, but it's also a physical practice known for helping calm the body's physical stress ...

This course will teach students how to effectively use props in their Yoga practice to create support and stability, enhance alignment and side in making challenging poses more accessible. The use of ...

Mellow and slow-moving, restorative yoga includes longer holds, which gives your body a chance to experience a deeper relaxation. You can use props to fully support the body in each pose, including: ...

Welcome to the Boston College Restorative Practices Initiative. This is a campus-wide collaborative effort to incorporate restorative philosophies and practices into the Boston College community.

This pose is great for relieving stress and stretching your back and shoulders. This restorative yoga pose can help relieve tension in your back, shoulders, and neck. From a seated position ...

I tried out the new Mimi Yoga studio in Coconut Grove and here’s everything you might want to know. The new yoga and Pilates ...

End your day on a high note with this invigorating class designed to boost your energy and clear your mind. Combining dynamic Vinyasa yoga sequences with mindful breathing, this session enhances ...

Rich in creativity and rooted in self-expression, yoga and the arts are wonderfully complementary. Unwind with a restorative morning ... Recommended props: Yoga mat, two blocks and a yoga belt ...