Restorative yoga is a meditative, relaxing form of yoga that can help heal muscles and relieve stress. Learn more about the ...

Yoga includes elements of mindfulness, but it's also a physical practice known for helping calm the body's physical stress ...

Bolsters are a squishy staple of restorative yoga, which is a gentle practice that has you drape yourself over yoga props for three to 20 minutes at a time, with the goal of completely relaxing ...

Mellow and slow-moving, restorative yoga includes longer holds, which gives your body a chance to experience a deeper relaxation. You can use props to fully support the body in each pose, including: ...

"I recommend doing calming, slow practices like yin yoga and restorative yoga," says Kernaghan. "In these classes, you'll generally stay in poses longer, use more props for support and have less ...

This pose is great for relieving stress and stretching your back and shoulders. This restorative yoga pose can help relieve tension in your back, shoulders, and neck. From a seated position ...

Yoga is an ancient ... more meditative or even restorative practice. “Vinyasa” has become shorthand for a number of things. Some teachers use it to refer to the sequence of poses: Plank ...

Welcome to the Boston College Restorative Practices Initiative. This is a campus-wide collaborative effort to incorporate restorative philosophies and practices into the Boston College community.

I tried out the new Mimi Yoga studio in Coconut Grove and here’s everything you might want to know. The new yoga and Pilates ...

Rich in creativity and rooted in self-expression, yoga and the arts are wonderfully complementary. Unwind with a restorative morning ... Recommended props: Yoga mat, two blocks and a yoga belt ...