Restorative yoga is a meditative, relaxing form of yoga that can help heal muscles and relieve stress. Learn more about the ...

Yoga includes elements of mindfulness, but it's also a physical practice known for helping calm the body's physical stress ...

Welcome to the Boston College Restorative Practices Initiative. This is a campus-wide collaborative effort to incorporate restorative philosophies and practices into the Boston College community.

This pose is great for relieving stress and stretching your back and shoulders. This restorative yoga pose can help relieve tension in your back, shoulders, and neck. From a seated position ...

Yoga is an ancient ... more meditative or even restorative practice. “Vinyasa” has become shorthand for a number of things. Some teachers use it to refer to the sequence of poses: Plank ...

"I recommend doing calming, slow practices like yin yoga and restorative yoga," says Kernaghan ... You can do them all in a sequence if you'd like, or pick and choose a few that feel good ...

Restorative Justice helps to address the relationship between victims, offenders and the community in a way that repairs the impacts of an incident, holds the offender accountable for their actions ...

International teachers host various themed retreats throughout the year, pairing the restorative impact of yoga with amenities like a floating sauna and sweat lodge. Find a little inner peace with ...

Yoga is a great way to work on your flexibility and strength. Just about everyone can do it, too — it's not just for people who can touch their toes or want to meditate. There are many types of ...

Choose from eight types of classes: restorative yoga, healing meditations and group connection ceremonies for a truly unforgettable experience. The Lodge Space used to be a park keeper's lodge and ...