Restorative yoga is a meditative, relaxing form of yoga that can help heal muscles and relieve stress. Learn more about the ...

The messages and imagery in the script can penetrate your conscious and unconscious brain during yoga nidra, making it a powerful medium ... For instance, you could say: “My sleep is deep and ...

This pose is great for relieving stress and stretching your back and shoulders. This restorative yoga pose can help relieve tension in your back, shoulders, and neck. From a seated position ...

Welcome to the Boston College Restorative Practices Initiative. This is a campus-wide collaborative effort to incorporate restorative philosophies and practices into the Boston College community.

"I recommend doing calming, slow practices like yin yoga and restorative yoga," says Kernaghan. "In these classes, you'll generally stay in poses longer, use more props for support and have less ...

International teachers host various themed retreats throughout the year, pairing the restorative impact of yoga with amenities like a floating sauna and sweat lodge. Find a little inner peace with ...

Restorative Justice helps to address the relationship between victims, offenders and the community in a way that repairs the impacts of an incident, holds the offender accountable for their actions ...

Yoga is a great way to work on your flexibility and strength. Just about everyone can do it, too — it's not just for people who can touch their toes or want to meditate. There are many types of ...

Yoga is an ancient practice derived from Indian philosophy. It is believed to connect the mind and body and improve overall well-being. Learn more about the different types of yoga. Starting ...

Choose from eight types of classes: restorative yoga, healing meditations and group connection ceremonies for a truly unforgettable experience. The Lodge Space used to be a park keeper's lodge and ...