Restorative yoga is a meditative, relaxing form of yoga that can help heal muscles and relieve stress. Learn more about the ...

Yoga props like blocks, bolsters, blankets, and pillows are used to support your body in poses that are held for several ...

Yoga includes elements of mindfulness, but it's also a physical practice known for helping calm the body's physical stress ...

Yoga is an ancient ... more meditative or even restorative practice. “Vinyasa” has become shorthand for a number of things. Some teachers use it to refer to the sequence of poses: Plank ...

"I recommend doing calming, slow practices like yin yoga and restorative yoga," says Kernaghan. "In these classes ... You can do them all in a sequence if you'd like, or pick and choose a few ...

I tried out the new Mimi Yoga studio in Coconut Grove and here’s everything you might want to know. The new yoga and Pilates ...

If you are a beginner to restorative yoga, Laura Meihofer, a yoga instructor, doctor of physical therapy, and pelvic floor therapist, recommends a small class or a one-on-one session with an ...

"Yin isn't focused on healing the body through easing the mind the way restorative yoga is," she says. "Instead it's primarily focused on stretching your connective tissues." You may be used to yoga ...

A soothing 90 min candlelight restorative yoga class. Calm your nervous system. Unwind, find stillness and breathe. This time is just for you. Enjoy a relaxing evening of gentle yoga supported by ...

Choose from eight types of classes: restorative yoga, healing meditations and group connection ceremonies for a truly unforgettable experience. The Lodge Space used to be a park keeper's lodge and ...