Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

End your day on a high note with this invigorating class designed to boost your energy and clear your mind. Combining dynamic Vinyasa yoga sequences with mindful breathing, this session enhances ...

Yoga is an ancient ... more meditative or even restorative practice. “Vinyasa” has become shorthand for a number of things. Some teachers use it to refer to the sequence of poses: Plank ...

A soothing 90 min candlelight restorative yoga class. Calm your nervous system. Unwind, find stillness and breathe. This time is just for you. Enjoy a relaxing evening of gentle yoga supported by ...

I tried out the new Mimi Yoga studio in Coconut Grove and here’s everything you might want to know. The new yoga and Pilates ...

This pose is great for relieving stress and stretching your back and shoulders. This restorative yoga pose can help relieve tension in your back, shoulders, and neck. From a seated position ...

From a calm Hatha flow to a strong Vinyasa sequence ... or a hot yoga class could feel wonderful. But for people feeling overwhelmed and stressed, she recommends a gentler, restorative class ...

If you are a beginner to restorative yoga, Laura Meihofer, a yoga instructor, doctor of physical therapy, and pelvic floor therapist, recommends a small class or a one-on-one session with an ...

with reduction in pain increasing the more participants attended restorative yoga classes How to do it: Kneel on the floor, bring your big toes together, and sit back on your heels. Place a ...

Choose from eight types of classes: restorative yoga, healing meditations and group connection ceremonies for a truly unforgettable experience. The Lodge Space used to be a park keeper's lodge and ...