Restorative yoga is a meditative, relaxing form of yoga that can help heal muscles and relieve stress. Learn more about the ...

But in just a few minutes, you can achieve that elusive total-body calm with restorative yoga. Restorative yoga is a gentle, calming, therapeutic form of yoga that uses props to support the body as it ...

Yoga props like blocks, bolsters, blankets, and pillows are used to support your body in poses that are held for several ...

A yoga bolster is a soft and supportive prop designed to help you reach a whole new level of total relaxation, both on and off the mat. Bolsters are a squishy staple of restorative yoga ...

Witham has offices in Crawfordsville, Frankfort, Jamestown, Lebanon, Thorntown, Whitestown at Anson and Zionsville. To learn more, visit the website at www.witham.org.

Reducing muscle soreness and stiffness 3. Decreasing stress and promoting relaxation He suggested, “Restorative Yoga poses, such as Legs-Up-the-Wall and Reclined Bound Angle Pose, can help ...