Its purpose is to allow the body to relax and restore. Some yoga circles lovingly refer to it as the practice of learning to ...

Yoga props like blocks, bolsters, blankets, and pillows are used to support your body in poses that are held for several ...

Yoga combines physical and mental exercise, offering numerous health benefits. It improves flexibility, strengthens the body, ...

"I recommend doing calming, slow practices like yin yoga and restorative yoga," says Kernaghan. "In these classes, you'll ...

These five yoga asanas focus on strengthening the spine and improving back health through gentle stretches and movements.

Step 1: Determine your dosha Before designing a yoga routine for your dosha, you must determine which dosha dominates your ...

Choose from eight types of classes: restorative yoga, healing meditations and group connection ceremonies for a truly unforgettable experience. The Lodge Space used to be a park keeper's lodge and ...

Welcome to the Boston College Restorative Practices Initiative. This is a campus-wide collaborative effort to incorporate restorative philosophies and practices into the Boston College community.

like restorative fish pose, and even be used for extra resistance during abdominal workouts. "For people who are growing their yoga practices and working toward more advanced postures, blocks are ...

Witham has offices in Crawfordsville, Frankfort, Jamestown, Lebanon, Thorntown, Whitestown at Anson and Zionsville. To learn more, visit the website at www.witham.org.