Resistance tubes are great as an accessory and a main staple for a workout, especially when working with tighter resistance ...

After a new round of testing, we continue to recommend Bodylastics Stackable Tube Resistance Bands. Beloved by brawny bodybuilders and aerobics aficionados alike, resistance bands are versatile ...

Exercising with these stretchy tools can improve strength, flexibility and more. Here's how to use them properly.

These include long looped resistance bands (my personal favourite), short looped (or booty) bands, tube bands with handles and therapy bands. Each one has pros and cons, so to help you choose I ...

Free weights or weight machines at home or in the gym Resistance tubing that comes in a variety of strengths Water exercises -- any movement done in the water makes your muscles work harder.