Massage therapy has long been a favorite method for reducing stress and alleviating physical discomfort Originating from ancient practices this form of therapy manipulates the body soft tissues to pro ...

Do you often feel stressed or anxious due to your hectic lifestyle? How about adding superfoods to your diet to reduce stress ...

A Taoist temple located in the Chinese capital's downtown Xicheng district, however, is providing an oasis of serenity for ...

With this in mind, the Times enlisted the help of Erica Hornthal, a dance and movement therapist based in Chicago, along with a handful of other anti-anxiety exercise experts, to help create an ...

The Mayo Clinic reports that laughing activates and relieves a person’s response to stress, while also lessening physical ...

Cooking is so much more than just the act of preparing a dish Read on to know how cooking can help you in relieving stress ...

In recent years, stress management and mental wellness have become major priorities for employees and employers. However, ...

Find out how Ayurveda can alleviate stress and anxiety, offering holistic solutions for better mental health today.

As a result of my rigorous experimentation, I’ve found that having a tension-taming toolbox filled with a wide array of ...

Are you still on a high from Olivia Rodrigo's recent "Guts" concert at the Philippine Arena? If the answer is yes, then you ...

Caitlin Murray pointed out that reducing stress and getting adequate sleep are typically out of your control if you're a ...

Check out these expert tips to help you manage stress and navigate the festive rush with a calm mind and a healthy body ...