Pregnancy can be a roller coaster ride for many women. From being happy one night to being anxious the very next day, a ...

Whether it’s stressful work deadlines, family holiday gatherings, or just the hustle and bustle of the season, managing ...

Massage therapy has long been a favorite method for reducing stress and alleviating physical discomfort Originating from ancient practices this form of therapy manipulates the body soft tissues to pro ...

Children are under tremendous pressure to excel academically in today’s competitive world. This could cause them a lot of ...

Writing about your thoughts and feelings can help you release emotions, gain clarity, and discover patterns in your behaviour ...

Caitlin Murray pointed out that reducing stress and getting adequate sleep are typically out of your control if you're a ...

Stress is a common challenge that many students face in their academic journey. Balancing classes, homework, exams, and ...

Many people drink alcohol as a means to relieve stress, relax and ease social anxiety. But we all hear that even one glass of wine per day can wreak havoc on our health overtime. Due to this people ...

The Mayo Clinic reports that laughing activates and relieves a person’s response to stress, while also lessening physical ...

Discover how much of the reported workplace anxiety is Type-A behaviors and how much is "high-functioning" anxiety that could ...

If the high stakes presidential election is causing troublesome thoughts, existential dread or rifts with loved ones, take a ...

Residents coping with anxiety, stress and depression can seek help. Going Above the Clouds: Dealing with Anxiety, Stress and ...