Incorporate meditation into your nighttime routine to reduce stress, improve sleep quality, and enhance relaxation for a ...

The mask blocks out all light, and an accompanying app lets you choose between meditation tracks, relaxing soundscapes and ...

But not all forms of rest involve sleep—and it’s time we stop putting sleep and rest in the same category. “Both sleep and ...

Feeling tired but unable to sleep can be a frustrating experience but understanding the underlying reasons can pave the way ...

When you have ADHD, your brain may always be on the go. Just because it’s time to meditate, it doesn’t mean your brain will ...

Also known as a gong bath, sound healing is an ancient but misunderstood form of therapy that might make more scientific ...

Walking meditation involves mindful walking. It may help you feel more grounded while developing awareness of your surroundings, body, and thoughts. Walking meditation has origins in Buddhism and ...

For me, the Renpho eye massager is that product. I found this Bluetooth-enabled heating and massaging wonder after shelling ...

A nationwide survey conducted by Myriad Genetics, Inc. finds that nearly four in 10 Americans are more anxious than usual ...

Hobbies are a great way to unwind and escape from daily stressors. Engaging in creative or relaxing activities such as ...

Seasonal changes can weaken the immune system, and since much of the immune system is housed in the gut, this can affect gut health. Eating foods rich in vitamin C, zinc, and antioxidants can help ...

meditation, and better sleep — all using light. Calmind introduces the innovative Flickering Light Stimulation (FLS) technology, which uses your phone’s flashlight to create relaxing closed ...