Download a PDF version of these relaxation exercises here. This is a simple relaxation technique that encourages deep breathing. Pretend you have a nice smelling flower in one hand and a slow burning ...

To ensure this, the staff has recorded "Guided Relaxation Exercises" on meditation, anxiety management, coping with loneliness and stress management. The relaxation exercises are based on Edmund ...

Missing the quick fix of alcohol to relax? There's a healthier way to unwind, one that empowers your sobriety journey.

Before all that, you should just relax. Stress reactions are automatic, says Dr. David Posen, aka "Doc Calm," who specializes in stress management and wrote “The Little Book of Stress Relief.” ...

It's essential to take time for ourselves and prioritize our well-being. One effective way to combat stress and improve our overall well-being is through relaxation techniques. These practices can ...

In these activities you mentally follow along as you listen to guided scripts for the purposes of relaxation. After listening to these exercises for a few times, you can remember which images helped ...

One of the greatest things that I recommend for anybody is relaxation breathing. Whoever thought a breathing exercise would be a terrific thing to do? It's very simple. You learn it in less than a ...

Yoga usually involves paying attention to your breath, which can help you relax. It may also call for specific breathing techniques. But yoga typically isn't aerobic, like running or cycling ...

In a June TikTok, she recommended holding yourself tightly, singing, humming or chanting, counting backward from 100, massaging near your jaw, performing three sets of exercises, breathing deeply ...

So, to mark World Sleep Day 2023, we asked Cooper to share four simple breathwork techniques to help you relax at night. Please note: while one session of breathwork may help you feel more relaxed ...

Break down your day by create a routine that balances times of the day for the following type of activities: planning, deep work, 2-minute tasks, meetings, breaks and relax/exercise. A clear ...