Decluttering your mind is not an overnight process, but by incorporating these simple practices into your daily routine, you ...

Active play, such as running, jumping, or playing sports, provides a natural outlet for stress. Physical movement releases ...

Deng believes that many urban residents suffer from physical stress brought on by overthinking. But by practicing baduanjin ...

The New Science of a Lost Art,” recommends applying a postage stamp-size square of surgical tape to the center of your lips as a reminder, whether at your desk by day or when going to bed at night.

If you find yourself overwhelmed almost daily, you’re not alone. But even in the midst of this mental fog, there is a path ...

As midterm season starts, it gets harder for students to manage their stress and busy schedules. Pepperdine provides the ...

Art and music therapy are powerful tools in geriatric care, bridging the gap between physical health and emotional well-being ...

Get a jump start on your holiday shopping with great gift ideas that are likely to sell out by December! From beauty to pets, ...

Teaching employees how to let go in moments of frustration can help them develop stronger emotional resilience and reduce ...

Self-care is a concept mostly associated with youth, perhaps in part because advertisers see that demographic as their ...

In this opinion module, Explore insights from The George Institute for Global Health on workplace stress and adolescent ...

It's important to manage your temper tomorrow, as blood pressure fluctuations may occur. Engage in enjoyable activities or ...