Learn about the best time of day and way to take vitamin D and if you should consider a supplementing with this nutrient.

June 3, 2024 — Healthy adults under the age of 75 are unlikely to benefit from taking more than the daily intake of vitamin D recommended by the Institutes of Medicine (IOM) and do not require ...

If the recent time change and darker days have you feeling drained and like you want to crawl back into bed, you may want to consult your doctor about taking vitamins for energy. Unsurprisingly ...

Asparagus benefits include its low caloric value and its high vitamin, mineral ... In fact, anthocyanin intake has been shown to positively impact heart health, including helping lower the ...

Your body uses vitamin E for multiple purposes, including protecting you from oxidative stress and supporting your immune system. You can get vitamin E from certain foods and dietary supplements.

The recommended daily vitamin E intake for adults and teens older than 13 is 15 milligrams (mg). Children should consume less than that. One ounce of dry, roasted almonds features about 6.8 mg of ...

White grapefruit has long been misunderstood in the health and wellness community, particularly after scoring just 10.47 on ...

A considerable number of older adults have lower-than-recommended intake of folate, magnesium, potassium, vitamin B6 and C, which can lead to social isolation ...

Scurvy, a disease thought to be historical, is reappearing in developed countries. Learn about its symptoms, causes, and ...

Last year, a major New South Wales hospital undertook a chart review, where patient records ... Typically, the supplements ...

Vitamin D, essential for bone health and immune function ... can see it NASA receives laser message from 10 million miles away in outer space The recommended daily intake for most adults is 600-800 ...