Learn about the best time of day and way to take vitamin D and if you should consider a supplementing with this nutrient.

If the recent time change and darker days have you feeling drained and like you want to crawl back into bed, you may want to consult your doctor about taking vitamins for energy. Unsurprisingly ...

White grapefruit has long been misunderstood in the health and wellness community, particularly after scoring just 10.47 on ...

it is in turn passed on to people who eat animal-based products such as dairy and meat. Vitamin B12 does also accumulate in a few plant-based sources, including some mushrooms, seaweed, and ...

What you eat plays an important role in your organ health. Try eating more of these top superfoods to safeguard your kidneys.

Nearly 65% had been diagnosed with autism. The recommended daily vitamin C intake is 90 milligrams for adult men and 75 milligrams for adult women. A medium orange has 60 to 90 milligrams of ...

June 3, 2024 — Healthy adults under the age of 75 are unlikely to benefit from taking more than the daily intake of vitamin D recommended by the Institutes of Medicine (IOM) and do not require ...

Your body uses vitamin E for multiple purposes, including protecting you from oxidative stress and supporting your immune system. You can get vitamin E from certain foods and dietary supplements.

Scurvy, a disease thought to be historical, is reappearing in developed countries. Learn about its symptoms, causes, and ...

Last year, a major New South Wales hospital undertook a chart review, where patient records are reviewed to answer ...

“95 per cent of our vitamin D is derived from the sun, so deficiency is a nationwide concern. The UK government recommends that everyone should take a daily supplement during both the autumn and ...