Lower your blood sugar naturally, soothe digestive disorders, and prevent infections — even cancer. With these capabilities, ...

But who said you have to give up tasty food for health? Corn, a versatile grain, can be an enjoyable and easy addition to your weight loss journey. From savoury soups and salads to snacks, there is a ...

A protein-packed, healthy lunch like this smoked salmon and veggie wrap can help support your weight loss goals.

The weight loss and fitness expert shared that for years she thought she'd have to stick to eating chicken and rice in order ...

To reap these benefits, it's important to choose the right kinds of weight loss soup recipes. Here are 17 delicious soup recipes that can help you lose weight while still enjoying hearty ...

Pumpkins are low in calories and high in fibre, which means they are the perfect food to add to your diet if you're looking ...

Jo Wuensche is known for sharing weight loss tips online. Recently she shared her recipe for a simple three-ingredient winter ...

A woman has shared her 'most-requested recipe' for a coffee with a surprising twist which is helping her lose weight and keep ...

A weight loss expert has shared several of her favourite recipes which have helped her to shed the pounds while also building muscle. TikTok creator Gen Coco runs an account titled @gensgym which ...

Meanwhile, a fourth also commented: "Your recipe looks amazing, I will have to try it." Unknown to many, both coffee and pumpkin are believed to assist in weight loss. The "cleaner coffee ...

Dr Clare Bailey, who was married to the renowned Dr Michael Mosley until he passed away earlier this year, has provided a ...

Well, wonder no more as Instagram health guru and personal trainer Claire Farrell, known as @fitpositive.ie on the site, insists her special porridge recipe could be a game changer in keeping ...