Raw sprouts anyone? The eight surprising vegetables you can eat raw for a health boost - How many of these have you tried raw ...

If you think that a diet rich in raw fruit and veg is the healthiest option, think again. Lots of vegetables need cooking to release their nutrients. A healthy diet needs to include a stack of ...

The fruit may not have the same benefits in the ... Cranberry juice doesn’t contain as many polyphenols as raw cranberries. However, improved processing methods may retain more of these benefits.