Ginger, a common kitchen spice, is gaining popularity for its numerous health benefits. It can alleviate nausea, aid in ...

Raw papaya, a nutritional powerhouse, offers a unique flavor and numerous health benefits. Rich in papain enzyme, it aids ...

Over the last few years it’s become the food trend to follow, but is a plant-based diet an effective weight-loss plan? For many people, ‘plant-based’ is not so much a diet as a lifestyle ...

Simple additions such as a chopped banana or berries to breakfast cereals, or including vegetables like lettuce, tomato, or ...

Nutrition experts have ranked the best diets to follow this year for losing weight and healthy living - and the top ten have ...

A study in the Journal of Nutrition is the first to show "real-world" evidence that eating more live bacteria could provide ...

You might assume that something being called the 'world's healthiest diet' is really strict — but it's not a restrictive way ...

Flaxseed may be a healthful addition to some people’s diet ... whether it can promote weight loss and explain its mechanisms of action. People cultivate flax for food and fiber, using its ...