Vitamins are a great way to ensure your body gets the essential nutrients it needs beyond what you eat, but the vitamins you ...

There's a mineral so rare that only one specimen of it has ever been found in the entire world. It's called kyawthuite ( cha-too-ite ), a tiny, tawny-hued grain weighing just a third of a gram (1. ...

Expert nutritionists and doctors break down the real science behind chromium supplements for weight loss, revealing surprising facts about their effectiveness.

Vitamins and minerals play a critical role in staying healthy ... Too much: Tolerable upper limit (UL) = 10,000 mcg. Too little: Rare; anemia and osteoporosis. Foods: Organ meats, whole grains, ...

Vitamins and minerals are good for you - they keep our ... be found in large amounts in a lot of good foods, so it’s very rare for anyone to have a deficiency of it. Not only that, but your ...

To make sure your body is in tip-top shape as you age, make sure you're getting these vitamins and minerals in your diet or supplements. Lara Vukelich Lara Vukelich is a freelance writer in San ...