AS a new study reveals exactly how long cigarettes can shave off your life, you might be inspired to quit smoking for good. Smokers slash an average of 20 minutes off their life with every ...

The below guide on how to quit smoking is part of Glamour’s Smart Goals series, which explores reasonable, quantifiable, and—crucially—sane ways to embark on self-improvement objectives you ...

“The interventions tested are similar to those that we know work for helping people quit smoking,” Hartmann-Boyce says ...

Follow these eight strategies to say goodbye to smoking. Every year, we write our lists of things we want to accomplish to become a better version of ourselves in the new year. For many people, ...

Not too long ago, vaping was seen as something that could help you quit smoking. Now, people are looking for a way to quit ...

The researchers has developed a smartwatch fitted with a custom app which uses in-built motion sensors to detect typical ...

Technology in smartwatches could help people quit smoking, according to researchers who have developed an app which ...

Jamie Hartmann-Boyce receives funding for research from Cancer Research UK (which supported the work ... people quit for six ...

Incentives, such as money, vouchers or deposits, can be used to encourage people to quit smoking, and to reward them if they remain non-smoking. Such schemes can be run in workplaces, in clinics, and ...

A new smartwatch app which intervenes when typical hand movements of smoking are detected could help people quit, researchers ...