Brown rice and quinoa are both healthy whole grains. But one provides more protein, fiber and healthy fats. Dietitians weigh in on brown rice vs. quinoa.

Per 100 grams of cooked quinoa provides 120 calories, 21.3 grams of carbohydrates, 4.1 grams of protein, 2.8 grams of fibre, ...

Fiber is essential for digestive health, and both grains serve as good sources. However, quinoa has a slight advantage with ...