Missing the quick fix of alcohol to relax? There's a healthier way to unwind, one that empowers your sobriety journey.

here are a few quick-to-act-upon stress management techniques 1. Deep breathing Bring your attention to your breath and shift it from shallow to deep breathing. This approach helps push in more oxygen ...

With this in mind, the Times enlisted the help of Erica Hornthal, a dance and movement therapist based in Chicago, along with a handful of other anti-anxiety exercise experts, to help create an ...

If you’re one of the 60 million Americans who gets heartburn at least once a month, home remedies can sometimes work as well ...

Stress is an invisible epidemic sweeping across workplaces and homes alike. For many individuals, balancing personal and ...

This World Mental Health Day prioritise your mental well-being at work by applying these expert tips for a healthier more ...

Discover the best tech products to help manage stress and improve your mental well-being this Mental Health Day, from ...

Staying hydrated is essential when you have a cold. Fluids help loosen mucus in your chest and nasal passages, making it ...

director of health coaching at The Well Herbs may be a good option when you want a natural approach to stress and anxiety ...

Astrology can help students manage stress and improve study routines aligned with their zodiac signs. Personalized tips like ...

Here are the best stress-relief gifts for anyone needing some calm, from guided meditations to lavender shower steamers to weighted blankets to coloring books.