Reverse pyramid sets work great for squats ... Your hamstrings will be on fire, so save this for the end of your workout. We and our 34 partners store and access personal data, like browsing ...

Want to mix up your training while still getting stronger? Here’s why pyramid sets could be the answer. We and our 35 partners store and access personal data, like browsing data or unique ...

Reverse pyramid training (RPT) flips the script on traditional workouts. Whether you've been stuck on a plateau or just ...

Pros: ‘Pyramid sets are mentally stimulating as you use a variety of rep ranges and weights ... Cons: DOMS (delayed onset muscle soreness). ‘Training a muscle to failure can create high levels of DOMS ...

If you like full-body workouts that focus on pull-push-legs ... with 100-meter runs/walks between pyramid sets. Stop at set 10, which totals 55 reps of each exercise. If you cannot do 55 pull ...