If you spend most of your day sitting, use these expert-recommended hip flexor stretches to alleviate low back pain and hip ...

What’s the connection between my old hip injury and lower back pain ... director at Stretch inc explains: “The hip flexors consist of several muscles, one of which (the iliopsoas) contains ...

advises that it can take four to six weeks to improve the pain and discomfort typically associated with iliopsoas bursitis.