Keep your chin tucked and chest up while engaging your glutes to stabilize your lumbar spine and stretch your hips Pain and tightness in the psoas muscle are unfortunately very common and have a ...

Abdominal stretches, standing muscle stretches ... Laura Olivas/Getty Images The iliopsoas muscle extends from the thigh and connects to the psoas muscles in the lower back and pelvis.

The psoas muscle is vital for posture and stabilizing ... Pigeon pose may also help relieve lower back pain by stretching the muscles and tendons around the spine. It can also help ease sciatic ...

advises that it can take four to six weeks to improve the pain and discomfort typically associated with iliopsoas bursitis.