Follow these eight strategies to say goodbye to smoking. Every year, we write our lists of things we want to accomplish to become a better version of ourselves in the new year. For many people, ...

A recent study published in the journal Addiction, emphasizes three primary methods proven effective for ... Is there a Best Way to Quit Smoking? Combining different strategies often yields ...

please contact your local NHS stop smoking service.” If you've previously faltered in your attempts to give up the habit, there are plenty of cheap - even free - ways to wave bye-bye to the habit.

By Dr. Jaisingh Rajput  Smoking, a habit ingrained in cultural and social landscapes for decades, is a leading cause of ...

Breakthrough Quit-Smoking Methods Unveiled: What Works and What's Missing, According to New Cochrane Reviews. Study: Effects of interventions to combat tobacco addiction: Cochrane update of 2021 ...

Text-based support programs are one of the best ways to help young people quit vaping, a new evidence review says.Thes ...

You can think of nicotine withdrawal as your body's way of protesting your decision to quit smoking. According to ... as both of these have been clinically proven to prevent nicotine withdrawal ...

Rocky Rosen, known as The Cigarette Whisperer, is considered to be Hollywood's best-kept secret for quitting smoking. Rosen ...