One tablespoon of hummus isn’t just for dipping. It makes a great sandwich spread, too. Try it instead of mayo. You'll get more protein and fiber for half the calories you would from mayonnaise.

For anyone counting calories or trying to shed some weight, carrot hummus is a much healthier and lower-calorie alternative ...

Discover the health benefits of eating hummus regularly, from blood sugar levels to heart health, plus tips for how to enjoy ...

Homemade hummus is a recipe that has gained popularity worldwide thanks to its unique taste and health benefits. Originating from the Middle East, this chickpea dip is rich in protein, fiber, and ...