Eating turkey regularly — whether it’s sliced in a deli sandwich or ground up in chili ... It’s high in protein. Three ounces of skinless breast meat contains about 26 grams of protein.
Each serving provides 377 kcal, 12.2g protein ... with ground black pepper. Drain the pasta in a colander, then return it to the saucepan. Stir in the pasta sauce and leftover turkey meat.