With work demands causing many Gen Z employees to skip meals, we should be well aware of the long-term health risks ...

National Food Day is celebrated every year in the US on October 24. This day is a reminder that there can be a day in the ...

People who run a lot need to support their training with energizing snacks that boost recovery. Fat loss, though, requires a ...

Building and maintaining muscle mass is vital for your health. Protein aids muscle repair and growth. Protein-rich foods can ...

Are you trying to eat more protein? These convenient dietitian-approved high-protein foods from Costco have got you covered.

Overall, the NASM recommends that most people consume at least 0.7 to 0.8 grams of protein and 1.8 to 3.2 grams of ...

Magnesium is an essential mineral that benefits all aspects of our health. To make sure we get enough, eat these 10 magnesium ...

Researchers at Brown University have identified that a protein-rich diet could slow down the aging process and extend life ...

From walnuts to chia seeds and salmon, these foods ensure a steady supply of these essential fats for heart, brain, and ...

High-protein flours such as almond, chickpea, buckwheat, and hemp seed flour offer nutritional benefits, supporting muscle ...

This story was originally published on Food Dive. To receive daily news and insights, subscribe to our free daily Food Dive newsletter. Snacks are continuing to gained prominence over the years as ...