Nuts are a good source of plant-based protein and many other nutrients. Peanuts, almonds, and pistachios are among the ...

Incorporating nuts into your diet is an easy and delicious way to boost your protein intake. Here are some of the best nuts ...

Almonds are highly nutritious, packing a ton of vitamins and minerals into a small serving. One ounce (roughly 23 almonds) ...

Among the ideal winter snacks that give even more health benefits for you to thrive during the cold seasons are raw almonds.

When it comes to boosting fibre and protein intake, soaked dry fruits are a hidden gem. These simple, easy-to-prepare snacks ...

Almonds are a power-packed superfood rich in antioxidants and anti-inflammatory properties. These healthy nuts are also great sources of healthy fats, making them perfect for managing cholesterol and ...

Fruit is rarely considered as a source of protein, but some fruits can contribute towards our daily protein intake, especially these ones.

When it comes to boosting fibre and protein intake, soaked dry fruits are a hidden gem. These simple, easy-to-prepare snacks offer a nutrient-rich start to the day and are generally full of ...