Progressive muscle relaxation is a technique that can improve your emotional regulation by reducing tension and stress. By ...

This is a technique you can do sitting at your ... visualization or progressive muscle relaxation. These practices “are only going to be effective if you’ve already learned and practiced ...

Problems arising from anxiety, stress or emotional disturbances may subversively affect the quality of life for many students. At Case Western Reserve University, we make it a top priority to address ...

Ride out intense emotions. Recognize that strong emotions can cloud your judgment. If you’re feeling overwhelmed, focus on ...

In our fast-paced world, the quest for a good night’s sleep often feels like an uphill battle. Nightly people find themselves ...

One of the most frustrating things about anxiety is its ability to strike at the most inconvenient of times. This is especially true when it comes to nighttime anxiety – the last thing you want ...

Struggling with seasonal affective disorder? Find out how hypnotherapy can help reframe negative thoughts, reduce stress, and ...

Methods: All studies (1997-2007), both RCT, observational and without control group, evaluating the efficacy of relaxation training (Jacobson's progressive relaxation, autogenic training ...

Ways Boomers Can Cope As hurricanes become more frequent and severe, their emotional impact on Florida’s Baby Boomer ...

Ashley Brown was having a rough week. The mother of five felt like the world was closing in on her. Then came a call from ...

Sensory-motor, cognitive, and emotional exercises can help teens with ADHD paralysis improve focus, task initiation, and ...

Anxiety disorders — characterized by uneasiness, worry, and fear — can cause various symptoms that affect how you think and ...