Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core ...

1. Stand with feet together, arms at your sides. 2. Jump your legs open as you raise your arms out to the sides and over your ...

In your 50s, joints can become more prone to wear and tear. Low-impact exercises like swimming or biking reduce stress on the ...

Depending on your goals, the program below can be added to your fitness routine two to three times per week, whether as a standalone workout, a warm-up or cool down. Perform each exercise for the ...

The mix of squats, lunges, and deadlifts engages major muscle groups like the glutes, quads, and hamstrings, while the pulse ...

From home fitness equipment and recovery tech to apparel, there's a gift for every exercise lover that you know.

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

The study suggested that some of us have a natural talent when it comes to burning fat and losing weight through exercise.

Stephanie Field, a teacher at Moorthorpe Primary in South Elmsall, West Yorkshire, will run as part of the Team TCS Teachers ...

“When combined with an energy-restricted diet, the effect of physical activity on body weight and adiposity is additive to ...

Crunch Fitness announced via social media it would open May 31. The date came and went, and the doors stayed shut. One ...

Anand Mahindra recently expressed his admiration for four IIT graduates who created Aroleap X, a compact, multi-functional ...