A personal trainer outlines how to perform his top-recommended, 30-day standing workout to sculpt ripped abs in record time.

D evised by Jillian Michaels, the 30-Day shred diet plan is a workout program ideal for a host of people. You may be an advanced athlete who took a break and plans on returning to peak condition ...

A targeted workout routine can sustain weight loss and keep the body strong, mobile, and resilient well into later years.

Lace up your sneakers, grab your gear, and get ready to crush this 30-day challenge! Whether you’re a seasoned gym-goer or just getting back into the groove, this superset workout plan is your ...

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core ...

Both Mandje and Murr agree that the three-day-a-week marathon training plan is based on the belief that runners should train ...

A trainer details his journey mountain biking for 30 days and how it improved his endurance and overall fitness.

There are several methods for heart rate zone training. One common approach uses the maximum heart rate, calculated with a ...

Recovery days — both active ones and full rest days — allow your body to repair your muscles and replenish its stores of ...

Users can handpick workouts day by day or follow curated programs tailored to specific goals and themes. You can even create custom plans to ensure your workout routine ... the 30-Day Core ...

The event will begin on Saturday, October 26 and will run till Sunday, November 24, participants can register at This free, 30-day health and fitness activation is an attempt to make Dubai one of ...