So, let's explore some of the most effective aerial yoga poses this International Day of Yoga to help you burn calories, ...

Embark on a unique and transformative journey with Aerial Yoga, a fusion of traditional yoga poses and suspended fabric hammocks, that offers its participants a distinctive approach to wellness. This ...

Here are some tips to help you get the most out of your session: As with pretty much everything in life ... Learn everything from inversions and backbends to standing poses in Elements’ aerial yoga ...

To put their expertise in perspective, they teach five forms of yoga - aerial, meditative, post natal, and the traditional kind. Apart from poses, the gurus here believe in using props to support the ...

For example, compared to its ground cousin, the aerial boat posture requires additional core strength to maintain balance, said Gulati. Gravity as a tool: Aerial yoga poses use gravity’s pull to your ...