Always supplement their school menus with healthy foods that you realise are not ... important that you keep it fresh. If you are preparing the snack box a day before, keep it in the fridge ...
From left, counter-clockwise: Renaldine Verdieu 11; Giana Luigi Louis 10; Chef Robinson Joseph in center; Claudia Norvilus; and Timothy Louis, 15, cook during the healthy foods cooking class by ...
Irvine noted that food labels can also be telling when it comes to how healthy the item may really be. "If you can't spell something on that label, then don't buy it," he said. "If the first thing ...
Multiple studies and research papers over the years have found that the process of cooking aids mental well-being by activating certain neurological processes that help regulate emotions and promote ...
These foods and many others traditionally reserved for festive events – from high holidays to weddings – can become part of regular diets in immigrant communities in the U.S. Health researchers and ...