By focusing on the present moment and non-judgmentally observing thoughts and emotions, mindfulness meditation helps ...

Incorporating journaling into your daily routine is crucial for reaping its mindfulness benefits. Aim to write at the same ...

Each zodiac sign has unique traits that can help cultivate inner peace and mindfulness. Tips include practicing patience for ...

In a fast-paced world where technology, responsibilities, and stress dominate daily life, many people are seeking ways to ...

A new study finds that practicing mindfulness can be as effective as taking antidepressants to treat anxiety disorders ...

Discover the power of simplicity in a world of mental clutter. Learn how mindfulness helps unravel complexity and embrace the ...

Practising mindfulness in primary school is the key to building more resilient and focused kids, new research has found.

At a glance Over a 10-year period, SAP delivery executive Peter Bostelmann transformed a grassroots mindfulness movement into ...

Vanessa Francis Gray, Career Coach, VFG Consulting Group Take Regular Breaks Throughout the Day One way I've prioritized my ...

“Thanksgiving is people you love, but you might not see all the time,” she said. “I hear people saying, ‘Oh, my relatives in ...

Joshua, Andy, Mikaela, Sienna, and Gigi practice mindfulness at St. John Bosco's Primary School. Picture: Jason Edwards Smiling Mind Chief Executive Sarah LaRoche said the foundations for good ...

Dozens of children from military families have taken part in a special workshop hosted by the charity Little Troopers. The ...