Gratitude is the practice of finding good in each day. The word gratitude comes from the Latin word “gratus,” which means ...

Mindfulness, or full attention, is an effective technique to reduce stress and improve well-being. Practicing mindfulness can ...

Dr. Chase Samsel offers advice for parents in the wake of the holiday gift season.

Ultimately, adopting gratitude as a life motto allows elders to leave a meaningful legacy. A life lived with gratitude ...

With the holidays fully upon us and New Year right around the corner, starting a gratitude practice might feel like the last thing you want to worry about. We’re here to tell you it’s a lot less work ...

Organising thoughts through writing improves clarity and productivity. Use to-do lists, SMART goal-setting, problem analysis, ...

While it may be difficult to practice gratitude if you have depression, it may help reduce symptoms. Practicing gratitude has other health benefits, such as increasing optimism and improving sleep ...

Loneliness not only makes you feel sad and alone; it suppresses your immune system and increases stress hormones. Mindfulness ...

As the calendar flips to a new year, health experts suggest taking an active approach when it comes to gratitude.

Are you ready to level up your lifestyle? These 10 simple yet effective hacks can help you streamline your day, prioritize ...