Dr. Chase Samsel offers advice for parents in the wake of the holiday gift season.

The hard thing about practicing gratitude is that it works the best when you feel like doing it the least. Take the holiday season. Sure, there’s a lot of joy and festivity going around, but that ...

Are you ready to level up your lifestyle? These 10 simple yet effective hacks can help you streamline your day, prioritize ...

As the calendar flips to a new year, health experts suggest taking an active approach when it comes to gratitude.

But that’s what actually makes the holidays such a good time to start a gratitude practice, experts say. “While typically a festive and joyful time of the year, for some, the holidays can ...

For many, the holiday season is a time of joy, reflection, and connection. However, for others, it can be a challenging ...

“Gratitude seems to function well as an antidote to anger, possibly because individuals who regularly engage in gratitude practice may be more skilled at reappraising and reframing thoughts about ...

In a world that constantly demands our attention and energy, it’s easy to overlook the simple yet profound power of gratitude ...

While it may be difficult to practice gratitude if you have depression, it may help reduce symptoms. Practicing gratitude has other health benefits, such as increasing optimism and improving sleep ...

There are many remedies for the problem, but one is pretty straightforward: practicing gratitude. Research shows that gratitude can improve physical health and make us feel less lonely.

The last few weeks of the year can be a busy and stressful time. Here’s how to focus on what really matters this holiday ...