The whole potato has more nutrients, more fiber, and fewer calories. Oatmeal, vegetables, and fruit also have soluble fiber, which helps the body lower blood cholesterol. Your diet should have a ...

Celebrity chef Lorraine Pascale, 52, put on four stone when her daughter was born but after a while, she managed to lose it and has shared her secrets ...

Stay healthy and keep dinner simple this week with these recipes featuring foods packed with nutrients that help reduce inflammation.

Veggies are known for their vitamins, minerals, antioxidants and fiber, but some of them also contribute plant-based protein to the diet ... Microwave a baked potato for a quick and healthy ...

The edible, root part of the plant is about 10 inches long and looks like a large potato. You can purchase ... benefits of adding arrowroot to your diet. Although people have used arrowroot ...

Some examples of DASH-approved foods are oatmeal, leafy greens, potatoes, apples ... allowing each person to pick their own meal plan. DASH diet recommended daily servings DASH diet recommended ...

While both types of potatoes can be a healthy part of your diet, sweet potatoes are higher in nutrients like vitamin A that may offer extra benefits for your overall health. There are many ...

You can indeed dine out on full Irish breakfasts and mashed potatoes with cream, but there is much more to Irish cuisine. The beauty of the traditional Irish diet is that it changed very little ...