For the pork, preheat the oven to 230C/475F/Gas 8. Bring a kettle of water to the boil. Place the pork on a metal rack suspended over the sink or a bowl and pour the boiling water over the pork ...
Place the pork loin in a small baking dish. Rub the meat all over with 1 teaspoon of the oil and season with ¼ teaspoon each of the salt and pepper. Transfer to the upper rack in the oven and ...
Place in oven and roast 60–70 minutes ... For easy clean-up, place a cooking bag in your slow cooker. Place pork loin in crock pot. Sprinkle with caraway seeds and black pepper.
Roast: Remove the tenderloin one hour before roasting and let it come to room temperature. Preheat the oven to 400 degrees. In a large skillet, heat 1-2 tablespoons of oil over medium-high heat.