Make a healthier choice by avoiding these unhealthy microwave popcorns that are loaded with sodium, fat, and sketchy ...

These days, most of us enjoy the taste and convenience of microwave popcorn. But when you check out the nutrition labels on some types of microwave popcorn (like the "movie theatre" flavor), you ...

Medically reviewed by Melissa Nieves, LND Popcorn is a corn kernel that puffs up or pops when heated. It’s a favorite snack ...

A hand reached toward the bucket I was holding. I reluctantly handed over the popcorn to two of my kids at a movie theater.

Popcorn is a whole grain, providing essential nutrients such as fibre, antioxidants, and various vitamins and minerals. Whole grains are known for promoting heart health and aiding in digestion.

air-cooked popcorn has around half the amount of calories as microwaved versions - and neither can replace fruit and veg. For a balanced diet, aim for three to five servings of whole grains a day.

(Movie theater popcorn often has a strong artificial-butter ... Most of the products in the chart scored just fair for nutrition, based on calories, fat, sodium, and other nutrients.

Popcorn is often dismissed as just a snack, but it's actually loaded with polyphenol antioxidants, which help protect your cells. This puffed treat also contains important nutrients such as ...

5. Popcorn and Nuts Popcorn has fiber, and you get a larger portion for relatively few calories. You can eat about 4 cups of popcorn (with no added butter) for fewer calories than 16 potato chips.