Make a healthier choice by avoiding these unhealthy microwave popcorns that are loaded with sodium, fat, and sketchy ...

Medically reviewed by Melissa Nieves, LND Popcorn is a corn kernel that puffs up or pops when heated. It’s a favorite snack ...

A hand reached toward the bucket I was holding. I reluctantly handed over the popcorn to two of my kids at a movie theater.

(Movie theater popcorn often has a strong artificial-butter ... Most of the products in the chart scored just fair for nutrition, based on calories, fat, sodium, and other nutrients.

The sticky caramel coating clings to teeth, providing an ideal breeding ground for bacteria. These bacteria produce acids that erode tooth enamel, leading to cavities and, in severe cases, gum disease ...

Processed' shouldn't be synonymous with 'bad.' Nutrition experts say these minimally processed foods deserve a place in your diet.

5. Popcorn and Nuts Popcorn has fiber, and you get a larger portion for relatively few calories. You can eat about 4 cups of popcorn (with no added butter) for fewer calories than 16 potato chips.

air-cooked popcorn has around half the amount of calories as microwaved versions - and neither can replace fruit and veg. For a balanced diet, aim for three to five servings of whole grains a day.