As a whole grain, popcorn is low in calories and a good source of fiber. However, not all popcorn is created equal. When kept in its purest form, popcorn can be a nourishing snack. But many forms ...

Dietitians reveal the healthiest microwave popcorn brands you can buy, and also share which ones are best to leave on grocery store shelves.

These days, most of us enjoy the taste and convenience of microwave popcorn. But when you check out the nutrition labels on some types of microwave popcorn (like the "movie theatre" flavor), you ...

Popcorn comes from a specific type of corn kernel that expands and puffs up when heated, Samantha Dieras, registered dietitian and director of ambulatory nutrition services at Mount Sinai Hospital ...

air-cooked popcorn has around half the amount of calories as microwaved versions - and neither can replace fruit and veg. For a balanced diet, aim for three to five servings of whole grains a day.

(Movie theater popcorn often has a strong artificial-butter ... Most of the products in the chart scored just fair for nutrition, based on calories, fat, sodium, and other nutrients.

As a snack, popcorn is relatively healthy. It’s a whole grain, has lots of fiber and fewer calories per ounce than many other salty snacks. That said, microwave popcorn typically includes palm ...

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs. Nutrient kcal kjoules %DV ...

Marissa Meshulam, M.S., R.D., C.D.N, founder of MPM Nutrition loves Lesser Evil Organic White Cheddar popcorn. We can’t deny it: Sometimes veggies just taste better when dunked in a creamy dip.