The net carb count, calculated by subtracting the amount of fiber from the total amount of carbohydrates, is about 14 grams, ...

Vegetables are undeniably healthy, packed with vitamins, minerals, fiber, antioxidants, anti-inflammatory compounds, and ...

Yield: 4 servings Per serving: 200 calories, 5 g protein, 25 g carbohydrate, 10 g fat, 1 g saturated fat, 0 mg cholesterol, 4.1 g fiber, 68 mg sodium (if using lower-sodium microwave popcorn and ...

Contrary to what many believe, carbs aren't bad for you! In fact, there are plenty healthy carbs that can help you meet your wellness goals.

Empty calories come from foods and drinks that are high in calories but low in nutrients. They typically have a lot of fats ...

Can any corn become popcorn? Not all corn pops! Popcorn is a special type of corn. Some other grains, such as quinoa and sorghum, can pop too; but popcorn is the biggest and best popper! This picture ...

I was made to know exactly what I ate because the Stelo app has an "events" tab where you can log meal descriptions (with carb counts in grams ... more like snacks ("popcorn with butter, parmesan ...

These healthy, delicious snacks can help you lose weight thanks to their low calorie count, and high fiber and protein ...

Popcorn and a movie? A movie and popcorn? OK, forget the movie and just grab a vat of crunchy, buttery popcorn and enjoy. It’s cheap, filling and a little bit healthy. While nothing beats a ...

Add the oil to a deep, lidded pan and swirl around so that it coats the base. Add the popcorn and spread out in an even layer (you may want to use a little more or less popcorn, so it just covers ...