If you’re planning a family movie night, or you just need a quick an easy snack for the kids, you might consider grabbing ...

One cup of plain air-popped popcorn—without butter, salt, or other toppings—contains about 30 calories, according to the U.S. Department of Agriculture. So, three whole cups is just under 100 ...

Instead, buy plain kernels and pop them on the stove ... Air-popped popcorn has 30 calories Popcorn popped in oil has 35 calories Lightly buttered popcorn has 80 calories Note: Keep in mind ...

That's right, popcorn is a whole grain! The nutritional analysis tells the story (take note of the fiber and vitamin and mineral content): Trouble is, there's a catch when it comes to plain ...