One cup of plain air-popped popcorn—without butter, salt, or other toppings—contains about 30 calories, according to the U.S. Department of Agriculture. So, three whole cups is just under 100 ...

The nutritional analysis tells the story (take note of the fiber and vitamin and mineral content): Trouble is, there's a catch when it comes to plain ... microwave popcorn). Calories from fat ...

Instead, buy plain kernels and pop them on the stove ... Air-popped popcorn has 30 calories Popcorn popped in oil has 35 calories Lightly buttered popcorn has 80 calories Note: Keep in mind ...

Struggling to resist late-night cravings? Discover the top snacks to satisfy your hunger without disrupting your sleep! From ...

If you opt for plain popcorn, it's OK to drizzle a little margarine ... plus they have four grams soluble fiber, 80 calories, hardly any fat, and very good flavor." Cookies.

As a snack, popcorn is relatively healthy. It’s a whole grain, has lots of fiber and fewer calories per ounce than many other salty snacks. That said, microwave popcorn typically includes palm ...

Store in an airtight tin. You could leave the popcorn plain for kids or dress simply with some butter or icing sugar. The crunchy caramel coating takes it to another level. When making the caramel ...

Your best bet: Buy plain yogurt and add fresh fruit and nuts ... Not Pipcorn, which uses small kernels and tastes nuttier ...

Instead, you'll be using plain popcorn kernels, an oil of your choice, some garlic powder, and a lunchbox-style paper bag. Place roughly one-half cup of uncooked kernels and 1.25 teaspoons of oil ...