Eating two ounces of unsalted pistachios daily for 12 days significantly improved the health of macular pigment optical ...

Omega-3 Rich Foods Enhance Nutrient Utilization Omega-3 fatty acids, found in foods like fatty fish and flax seeds, help support retinal health and reduce inflammation. When combined with pistachios, ...

Vitamin C-rich options like guava and oranges, along with the inclusion of spinach, mushrooms, and various nuts and seeds, can help strengthen their defenses against common colds and flu.