Adding just two pistachios into your daily diet may seem minimal, but even this small amount can contribute to overall health ...

Eating two ounces of unsalted pistachios daily for 12 days significantly improved the health of macular pigment optical ...

Portion Control: Two Ounces Daily Provides Optimal Benefits Two ounces (about 49 kernels) of pistachios per day is the recommended amount for most adults. This portion size balances providing ...

A nut can have a dramatic impact on health according to some experts - including reducing bad cholesterol levels and ...

A new study by Tufts University researchers reveals that pistachios could be the key to better eyesight. The study, published ...

Incorporating pistachios into your diet can boost overall health with their rich nutrients, heart benefits, antioxidants, and support for weight management. These versatile nuts help regulate ...

Pistachios deliver lutein effectively through their mono- and polyunsaturated fats, which enhance absorption. While dark ...

Experts say that certain nuts offer surprising advantages—including a lower risk of cancer, better cognitive function, and even a longer life.

The nuts may help protect the eyes and brain as we age and have powerful antioxidant properties, according to the author of a new study.

"Our findings indicate that pistachios are not only a nutritious snack, but they may also provide significant benefits for eye health," said Dr. Tammy Scott, a research and clinical ...

Eating a handful of pistachio nuts each day can significantly improve eye health, according to a new ... She recommended, however, that “to obtain these benefits from broccoli, and spinach ...