"Pistachios are nutrient-dense nuts that are an especially good source of protein," says Amy Goodson, a nutritionist and registered dietitian at The Sports Nutrition Playbook. Indeed, a single cup ...
A new study 1 from researchers at the Friedman School of Nutrition Science and Policy at Tufts University has found that consuming pistachios daily may significantly improve eye health by ...
Preparation Method: Raw or Dry-Roasted Options Preserve Maximum Nutrient Content To preserve the maximum nutritional value, it’s best to consume pistachios raw or dry-roasted. These preparation ...